Intermittent fasting ف

For example, only eating from noon-8 PM, essentially skipping breakfast. Commonly studied regimens include alternate day fasting, 5:2 intermittent fasting (fasting two days each week), and daily time-restricted feeding (such as eating only during a six-hour window)

2022-12-09
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  1. Intermittent fasting is much easier than traditional diets
  2. Most people tolerate intermittent fasting without any serious trouble
  3. Lifetime access to your personalized plan